Menopause, vaginal dryness & kegel pelvic floor training w/ Rosemarie Wedell-Wedellsborg
If you’re struggling with vaginal dryness, and are finding sex to be more and more painful – then I urge you to watch this video. Rosemarie’s work revolves around making women feel more comfortable about opening up to discussing their experiences with menopause. Here, in this video, you’ll discover: Why Rosemarie always looks for non-hormonal ways to keep your vaginal tissues moist, elastic, and “juicy.” How adding moisturizers to your vagina every day can help eliminate vaginal dryness. The basics of pelvic training (otherwise known as kegel exercises). How you can use a vibrator for therapeutic use (and not just for pleasure!).